January 2020 Health Newsletter

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December 10, 2019

Dear Friends,

I am happy and astonished to tell you that on November 30, 2019, I completed my 40th (that's right, 40th) year in private practice! As a young, idealistic chiropractor, just graduated from Palmer College, I thought how great it would be to look back on 50 years helping families attain, regain and maintain optimum Health and Wellness. Now that I am a whole lot closer to that huge milestone than I am to opening my practice, I know that it is not really about the years. It is about the people I've met and have still to meet, who need the care, guidance, support and knowledge that I have been privileged to share with (quite literally) generations of patients. I'm not quite as young. I may not be quite as idealistic. But I am still very proud to be practicing the world's largest drug free healthcare profession!

I have been entrusted with the first adjustment of babies as young as 23 hours old and with the last adjustment of people in their late 90's. I have had a fair number of families with 4 generations in my care at once, and many more with 3 generations at once! Patients have brought me their dogs and cats; my little ones have brought me their dolls and teddy bears. I have mourned the loss of many dear patients, and shared the joy of new patients who join us by birth, marriage, or coincidence!

It really isn't about how much time. It is about the honor of serving and sharing Chiropractic with all of you! Thank you for all you have shared with me.

Office hours are Tuesday, Thursday, and  Friday 9 - 1 and 3 -6 and Saturdays 9 - 1. Call 201-525-0707 to make an appointment with Jolanta, Joan, or Debi.

All the best and we'll see you soon!

Carmel-Ann Mania, D.C.

 

If this is the first time your are receiving our Health Newsletter, we wish you a very warm Welcome! For those of you that have been on our list for awhile, thanks for making the effort to learn how to get well and how to stay well. Your name has been added to the newsletter list so that we can keep you informed of the latest in Chiropractic, in our practice, and in the realm of health in general. You may, of course, opt out, but we hope that you will continue to receive this newsletter and the occasional notice from us electronically. Call 201-525-0707 for an appointment, consultation or more information about our office or the services we offer in the office and out. If you have a church, temple, civic or social group that needs a speaker or a fundraising program, I am available for health and wellness topics



Current Articles

» Holiday Hours
» Rate us on Social Media
» Manual Therapy Providers Forge Closer Ties at Interprofessional Collaborative Spine Conference
» Screen Time and Inactivity Unacceptable In Adolescents
» Chiropractic - Safe and Sound
» How Pillow Height Affects Muscle Activity and Perceived Comfort

Holiday Hours

Holiday Hours 2019

The office will be closed from Sunday, December 22, 2019 through Wednesday December 25, 2019. We will reopen at 9 am Thursday, December 26, 2019. Call to check appointment availability for Saturday, December 23, 2019.

Thursday 12/26/2019   9 am to 1 pm  and 3 pm to 6 pm

Friday       12/27/2019  9 am to 1 pm and 3 pm to 6 pm

Saturday 12/28/2019   9 am to 1 pm

Sunday    12/29 and Monday 12/30 closed

Tuesday   12/31/2019 9 am to 1 pm

Thursday 1/2/2020 9 am to 1 pm and 3 pm to 6 pm

 

 

Author: Dr Mania
Source: Dr. Mania


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Rate us on Social Media

Are you the type of person that posts on social media a couple of times a day? The one who tells your friends about the new bagel shop you found, or the best place for brunch? Do you share those great things that "just happened"?

So, then, how do you tell someone where to go to get gentle, experienced, compassionate Chiropractic care? How do you help someone find a way to great health, overcome ignorance or fear? How can you support our wellness practice? Why not rate us on Yelp and Google? I'd like to leave it to those of you who are web-savvy to help other needy people find the way to our office and to live a healthier life. There are buttons on our website Drmania.com to rate us from your phone or online.

The website is very mobile friendly and office hours, phone and directions are easy to find. Email me with suggestions for the site. Do you or a friend have a question about what Chiropractic can do for you? Check out the DrMania.com website and give us a call...I'll gladly arrange a few minutes to answer a question about a problem. Thanks for your support!

Author: Dr. Mania
Source: self


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Manual Therapy Providers Forge Closer Ties at Interprofessional Collaborative Spine Conference

More than 160 members of the chiropractic, physical therapy and osteopathic professions forged a new spirit of cooperation and understanding during the Interprofessional Collaborative Spine Conference (ICSC), which took place Nov. 8-9 in Pittsburgh, Pa.  Organizers of this first-of-its-kind event hope to enhance patient outcomes as well as increase integration of manual therapies for back pain in the wake of the ongoing opioid crisis.  ICSC was organized and hosted by the American Chiropractic Association (ACA) with the support of the American Academy of Orthopaedic Manual Physical Therapists (AAOMPT) and the Academy of Orthopaedic Physical Therapy (AOPT), which represent three of the major provider groups of non-drug manual therapies for pain.     Manual therapies such as spinal manipulation, physical therapy modalities, massage and acupuncture have received increased attention and support in recent years by major health care organizations such as the Centers for Disease Control and Prevention and the American College of Family Physicians for their ability to effectively manage many cases of back pain and in some cases reduce or alleviate the need for prescription opioids.  Research shows that back pain is one of the most common conditions for which opioids are prescribed.  "The chiropractic profession was honored to take part in the Interprofessional Collaborative Spine Conference," said Michele Maiers, DC, MPH, PhD, vice president of the American Chiropractic Association. "We are committed to working together with our colleagues in physical therapy and osteopathy to raise awareness and promote integration of non-drug manual approaches."  "Providers of manual therapies have an unprecedented opportunity to positively impact the lives of millions of people who struggle with back pain. Together, we can find ways to improve what we do and to communicate better with patients.  The Interprofessional Collaborative Spine Conference was an important step in that direction," said Julie Fritz, PT, PhD, FAPTA, associate dean for research at the University of Utah College of Health, who helped plan the conference.

Author: American Chiropractic Association.
Source: Acatoday.com. November 12, 2019.


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Screen Time and Inactivity Unacceptable In Adolescents

According to research conducted by the World Health Organization (WHO), the majority of adolescents are not getting adequate amounts of physical activity.  The WHO recommends adolescents participate in an hour of moderate to vigorous physical activity daily.  However, data obtained by the WHO from 1.6 million students between 2001 and 2016 found only 1 out of 5 children met the WHO’s recommendation for daily physical activity.  The WHO attributes this lack of physical activity to increase in home screen time which is replacing the time for physical activity.  While the data is extremely concerning and parents and educational leaders need to step up to create and implement solutions, the good news is that over the 15 years reviewed, the physical activity for boys has actually improved.  Unfortunately, over that same period of time, there has been no improvement for the physical activity in girls.

Author: ChiroPlanet.com
Source: The Lancet Child & Adolescent Health. November 21, 2019.


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Chiropractic - Safe and Sound

Every once in a while someone makes a comment suggesting chiropractic care might not be completely safe. They may claim that chiropractic care to the neck region might have associated risks of stroke. Make no mistake - chiropractic care is actually one of the most natural, safe and least invasive forms of health care available. Doctors of chiropractic are trained extensively to deliver their care in a safe, natural and non-invasive manner. Not only have millions of patients experienced the safety and effectiveness chiropractic care has to offer, numerous studies in existence back this up. One of the most recently published safety related studies evaluated the incidence of strokes in approximately 1.16 million 66 to 99 year old Medicare beneficiaries following visits to medical doctors vs. visits to doctors of chiropractic. Ironically according to researchers, their findings indicated that 7 days after their visits slightly more beneficiaries who visited a medical doctor as compared to a doctor of chiropractic ended up suffering from a stroke.

Author: ChiroPlanet.com
Source: JMPT. February 2015 Volume 38, Issue 2, Pages 93–101.


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How Pillow Height Affects Muscle Activity and Perceived Comfort

A recent report studied how using foam pillows of three different heights affected the comfort and electromyographic (EMG) activity of the neck and mid-upper back muscles of participants. The study was performed by a team of therapists and researchers in the University of São Paulo School of Medicine in São Paulo, Brazil. Performed in 2014 and published in 2015, the study revealed the associations among pillow height, EMG activity, and perceived comfort. Twenty-one asymptomatic adults were observed using three different foam pillows of 5 cm, 10 cm and 14 cm, or approximately 2 inches, 4 inches and 5 1/2 inches. Study participants rated their comfort using a 100-mm visual analog scale, while researchers calculated EMG activity of the neck and mid-upper back muscles, called the sternocleidomastoid and upper and middle trapezius muscles. Participants considered height 1 (approximately 2 inches) to be the least comfortable and height 2 (approximately 4 inches) the most comfortable. In addition, all muscle groups showed statistical differences in EMG activity between heights 1 and 2, but not between heights 2 and 3. Individuals who prefer sleeping with a flat pillow may want to think twice, as a four-inch pillow may be the best choice for perceived comfort and back and neck support.

Author: ChiroPlanet.com
Source: JMPT. Volume 38, Issue 6, Pages 375-381.


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