March 2019 Health Newsletter

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February 14, 2019

Dear Friends,

February is a month when we are asked to think about love. "Love your neighbor as yourself"..."Love one another as I have loved you"..."All you need is love"..."Love is the answer"..."Love me, love my dog"...and lots or other expressions of love.

But we don't always think about the fact that loving ourselves and loving one another often takes a backseat to the tasks of life, the worries and the stresses that steal our joy. Love begins within ourselves and is nurtured by the understanding that we are each and all created of love and are forces of love in the universe.

I would like to ask you to think this thought when you open your eyes in the morning and close them at night, "I am loved and I love myself and those around me". Maybe not everyone loves us, but that doesn't matter. Not one of us would be here if it weren't for the power of love!

The staff and I love you and we love to help you be the healthiest you can be. Happy February...Happy Valentine's Day...Healthy Heart Month...Happy Love yourself month! Celebrate with an Chiropractic adjustment given by a chiropractor who LOVES what she does, and who loves her patients! Can you guess who that might be?

 Office hours are Tuesday, Thursday, and Friday 9 -1 and 3 -6 and Saturdays 9 - 1. Call 201-525 -0707 to make an apointment with Joan, Jolanta or Debi at a convenient time.

All the best and we'll see you soon!

Carmel-Ann Mania, D.C.

 

If this is the first time your are receiving our Health Newsletter,  we wish you a very warm Welcome! For those of you that have been on our list for awhile, thanks for making the effort to learn how to get well and how to stay well. Call 201-525-0707 for an appointment, consultation or more information about our office or the services we offer in the office and out.

If you have a church, temple, civic or social group that needs a speaker or a fundraising program, I am available for health and wellness topics by myself or with Loren Gelberg-Goff through Being Well Within. Call the office at 201-525-0707 to speak to me about the several outstanding programs available. For more about workshops and seminars, call 201-489-6720 or 201-525-0707 for more information.

Your name has been added to the newsletter list so that we can keep you informed of the latest in Chiropractic, in our practice, and in the realm of health in general. You may, of course, opt out, but we hope that you will continue to receive this newsletter and the occasional announcement from us electronically.



Current Articles

» Rate us on Social Media
» Don't let your feet let you down
» Reducing Risk of Recurring Low Back Pain for Office Workers
» New Study Finds Obese Seniors Can Improve Disability with Diet and Exercise
» Even Bad Cholesterol in the Moderate Range Can Spell Early Death

Rate us on Social Media

Are you the type of person that posts on social media a couple of times a day? The one who tells your friends about the new bagel shop you found, or the best place for brunch? Do you share those great things that "just happened"?

So, then, how do you tell someone where to go to get gentle, experienced, compassionate Chiropractic care? How do you help someone find a way to great health, overcome ignorance or fear? How can you support our wellness practice? Why not rate us on Yelp and Google? I'd like to leave it to those of you who are web-savvy to help other needy people find the way to our office and to live a healthier life. There are buttons on our website Drmania.com to rate us from your phone or online.

The website is very mobile friendly and office hours, phone and directions are easy to find. Email me with suggestions for the site. Do you or a friend have a question about what Chiropractic can do for you? Check out the DrMania.com website and give us a call...I'll gladly arrange a few minutes to answer a question about a problem. Thanks for your support!

Author: Dr. Mania
Source: self
Copyright: Carmel-Ann Mania, D.C. 2017


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Don't let your feet let you down

Do you notice fatigue, soreness or pain in you feet or legs? Are you experiencing pain or tiredness in the lower back? Do you notice these more than you used to after exercising or a long workday? Did you know that your feet are unique structures that support is a dynamic way both weight bearing and motion functions of the rest of the body? There are 3 arches in the feet that act to support ourďż˝ legs, hips, back and neck in what is called the "kinetic chain". When we are balanced from the feet up, then the body can overcome even quite significant differences in leg length, knee, issues, hip, back and neck pain, as well as foot problems. And, that pain in your feet might be coming from an instability in the spine that can be helped by spinal pelvic stabilizing orthotics for your feet!

I want to make you aware that as a service to our patients, we offer digital foot scanning free of charge to patients and their families. Insurance may pay all or part of the cost of custom spinal pelvic stabilizing orthotics, and we work with patients whose plans do not cover to help them afford to get the care they need. Please call the office (201-525-0707) to schedule a free digital exam with your next office visit and find out if custom stabilizing orthotics are likely to help you!

Author: Carmel-Ann Mania, D.C.
Source: Foot Levelers, Inc.
Copyright: Carmel-Ann Mania, D.C. 2019


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Reducing Risk of Recurring Low Back Pain for Office Workers

Are you an office worker who has experienced low back pain in the past?  If so, you are at a significantly greater risk of future low back pain.  According to a one-year study of 669 healthy office workers, people who had previous episodes of low back pain were more likely to experience low back pain again.  The amount of recurring low back pain was also influenced by the frequency of work rest breaks as well as psychological stresses.  This study gives some clues as to how to avoid getting low back pain while at the office.

Here are some tips:

  • Take Frequent Desk Breaks. We are not talking about taking advantage of your employer and “shirking off” during the day for long periods of time. A quick break could simply be to stand up for a minute or two and stretch before returning to your work.
  • Reduce Workplace Stress. While some of this is out of your control, you can take some positive steps to reduce workplace stress. Speak up and ask for an extended deadline if the task needs it. Try to work out problems with coworkers respectfully and proactively.
  • Chiropractic Care. A qualified chiropractor can help you reduce low back pain when it happens and prevent it. Contact our office today for a no commitment consultation!

Author: ChiroPlanet.com
Source: JMPT. June 2018 Volume 41, Issue 5, Pages 405–412
Copyright: ProfessionalPlanets.com LLC 2019


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New Study Finds Obese Seniors Can Improve Disability with Diet and Exercise

According to a new U.S. study, seniors age 65-79 may be able to improve their disability and lessen fatigue if they start exercising more.  Plus, if they cut calories, they may achieve overall improved health.  Researchers at Wake Forest School of Medicine in North Carolina conducted the study. The experiment involved 180 obese senior adults from the age of 65 to 79 years-old.  Each participant was randomly given a 20-week task: Regular aerobic activity, or regular aerobic activity combined with cutting calories.  All 180 seniors focused on treadmill exercises at least 4 days per week. However, the group assigned to cut calories also were instructed to eat at least 250-600 fewer calories per day, as well.  According to the study, the group who exercised and cut calories was able to increase their exercise capacity (the body’s ability to supply oxygen to muscles during longer exercise sessions) by 14-16%.  Meanwhile, the seniors who only focused on aerobic exercise increased their exercise capacity by nearly 8%.  The researchers concluded, in general, people who cut a moderate amount of calories from their diets and complete regular aerobic workouts will see good results.  You don’t have to slash calories drastically, because this is difficult to keep up.  Best of all, anyone at any stage of life, even people who are both obese and elderly, will see health benefits from getting active and eating less.

Author: ChiroPlanet.com
Source: The Journals of Gerontology Series B, online July 5, 2018.
Copyright: ProfessionalPlanets.com LLC 2019


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Even Bad Cholesterol in the Moderate Range Can Spell Early Death

Adults who don't keep their "bad cholesterol" numbers at bay, who are otherwise healthy, are far likelier to die early deaths from cardiovascular issues than those who keep their cholesterol in the "good" range.  A recent study from the University of Texas Southwestern Medical Center looked at data from over 36,000 patients with zero past incidences of diabetes or heart disease, including a low risk for heart attacks and strokes.  However, these patients had some level of LDL-C ("bad cholesterol" that can build up in your blood vessels), although it was low enough not to warrant prescription cholesterol medication, called statins.  The follow-up period for the study was around 27 years. During this time, over 1,000 people died from cardiovascular disease, while nearly 600 died from heart disease.  According to the study, the higher the person's LDL-C levels (ranging from 100 to 190 mg/DL), the higher their risk of dying from cardiovascular disease or complications.  Usually, physicians don't prescribe statins unless the patient's cholesterol level reaches a threshold of 190 mg/DL.  This means even moderate levels of LDL-C can put you at risk.  Researchers say that the biggest takeaway from the study data is that a low risk for 10-year cardiovascular events does not mean the risk posed by higher LDL-C levels is wiped out.

Author: ChiroPlanet.com
Source: Circulation, online August 20, 2018.
Copyright: ProfessionalPlanets.com LLC 2019


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